Each athlete's journey is unique. Our individual services are designed to meet you exactly where you are on your path, providing personalized guidance and support to address your specific challenges and goals. Individual services combine the power of Acceptance and Commitment Therapy (ACT), mindful meditation, and yoga to help you break through barriers, cultivate self-awareness, and embrace a life driven by your deepest values. We believe that true fulfillment comes from aligning your actions and choices with what truly matters to you.

This package include 4 sessions, 60 minutes each.

This specialized Nutrition Coaching is designed just for you. It is important to have support to navigate and adapt to the changing nutritional needs and lifestyle of a retired athlete. Through mindful and intuitive eating, learn to cultivate a positive relationship with food, honor your body, and embrace a more balanced and mindful approach to nutrition, ultimately leading to improved overall well-being. As a Precision Nutrition Pn1 Certified Coach, I will help you develop and take actionable steps for what your post-sport body needs.

This package include 4 sessions, 60 minutes each.