The Meditation Playbook is a no-fluff, 5-day course designed for former athletes who think they “can’t meditate.” No chanting, no sitting still for hours—just simple, effective techniques to train your mind like you trained your body. Learn to handle stress, quiet your inner critic, and rebuild focus with meditation strategies that actually work for you. Ready to get your head back in the game? Let’s go.

Have you ever sung a song with your body? Inside Flow is a magical practice that evolved from vinyasa yoga. We move with our breath but we also move to the beat of the music. In the first half of the class, we break down a choreographed flow to music, learning the sequence to specific song - but with different music. Then - and this is where the magic happens - we put it all together with the song it was made for and we move as one! And that's when your realize you are singing the song with you body.

Each athlete's journey is unique. Our individual services are designed to meet you exactly where you are on your path, providing personalized guidance and support to address your specific challenges and goals. Individual services combine the power of Acceptance and Commitment Therapy (ACT), mindful meditation, and yoga to help you break through barriers, cultivate self-awareness, and embrace a life driven by your deepest values. We believe that true fulfillment comes from aligning your actions and choices with what truly matters to you.

This specialized Nutrition Coaching is designed just for you. It is important to have support to navigate and adapt to the changing nutritional needs and lifestyle of a retired athlete. Through mindful and intuitive eating, learn to cultivate a positive relationship with food, honor your body, and embrace a more balanced and mindful approach to nutrition, ultimately leading to improved overall well-being. As a Precision Nutrition Pn1 Certified Coach, I will help you develop and take actionable steps for what your post-sport body needs.